Swan Mothers

Discovering Ourselves through Parenting

Super-Easy Homeopathic First Aid

 

My journey from shock and overwhelm (after hearing “We think she’s autistic.”) to acceptance and joy has been supported by energy-shifting tools such as homeopathy, meridian tapping, Matrix Reimprinting, and reading. This post is a a very basic introduction to homeopathy, 

Disease and disorder in the body is caused by the culmination of insults and injuries.  Today’s children tend to have bodies that are particularly sensitive.  They may experience unusually strong effects from traumas which, if left unattended, lead to disturbances and disease.  These traumas and insults include:

Common Injuries

  1. bumps and bruises
  2. burns
  3. cuts
  4. stings and bites

Emotional Stressors

  1. shock
  2. humiliation
  3. grief

Other Traumas

  1. chemical exposure
  2. vaccinations
  3. birth trauma
  4. accidents

With appropriate and prompt treatment, traumas can be healed before they imprint on the living matrix of our bodies. Thus, crystallization of the trauma in tissues and organs will not become an additional health problem to be dealt with later.

This article discusses homeopathic first aid for common injuries.

*Homeopathic remedies are effective and often produce amazing results.  However, they do not replace professional medical care.  In matters of health and healing, be fanatical about self-responsibility. Seek medical attention immediately for all serious or potentially serious injuries.

How to Make It All Better When Your Child is Hurting

Homeopathy is a system of medicine used throughout the world.  (Here’s a new link to a slightly more technical, but still easy to understand, Primer on Homeopathy.)  Very dilute substances are used to treat disease symptoms in accordance with homeopathic principles.  Homeopathic remedies are manufactured in accordance with FDA regulation and are safe and effective.

Homeopathic first aid produces amazing, often instantaneous results.  (See examples from my family’s experiences at the end of this post.)  By administering homeopathic first aid remedies when needed, parents can offer rapid relief to injured children and minimize or eliminate long-term effects of trauma.

Remedies come in the form of small lactose pellets.  They taste sweet and most children are happy to take them.

Homeopathic remedies are

  • ultra-safe
  • ultra-effective
  • used by millions of smart mothers throughout Europe, India, the United States, and the world

Here’s a picture of my tiny, take-everywhere homeopathy kit. All the remedies I carry fit on a business card.

Using Homeopathic First Aid Remedies

Getting Started Guide

Where do I buy homeopathic remedies?

Homeopathic remedies may be purchased at most health food stores or through websites such as 1-800homeopathy.  At the website, enter the remedy name in the search box and select the 200c potency.  Note:  200c potency remedies are excellent in first aid situations.  They are not suitable for frequent use.

What is the number after the remedy name?

The number after the remedy name is the potency.  The higher the number, the more dilute and potent the remedy.

How do I use homeopathic remedies?

Open the remedy vial.  Shake 3-4 pellets into the cap from the vial.  Tip the pellets into the mouth without touching the cap to the mouth.  Allow the pellets to dissolve in the mouth.  Giving the remedy very soon after the injury or onset of illness leads to rapid healing.

Improvement of symptoms should be evident within 10 minutes.  If no results, repeat the remedy.  If the remedy helps for a while then the pain or condition returns, give another dose of the remedy.  If there is no relief after three doses, try a different remedy if it is indicated.  If the injury is serious and not responding to remedies, seek medical attention.

Which remedies should I buy?

The remedies below are those that I almost always have with me.  I carry them in a small pouch in my purse or pocket and have had many occasions to use them.  A few success stories follow the list.

Remedy Indication
Aconite
  • Shock
  • First signs of illness or flu (for this purpose, a 200c potency is needed)
Arnica
  • Head Injuries (Head injuries are a very serious condition.  Seek medical help immediately. If your child suffers a blow to the head, even if he or she feels fine immediately afterward, stay alert for signs of discomfort and consider being evaluated by a physician if they feel anything out of the ordinary.  Even a mild headache that comes on after experiencing blunt force to the head should be evaluated by a doctor.)
  • Cuts and Scrapes
  • Bumps and Bruises
Apis
  • Bites and Stings, including bees and jellyfish
Arsenicum Album
  • Vomiting and Diarrhea from Food Poisoning
Belladonna
  • Sunburn
  • Sunstroke (This is a very serious condition.  Give remedies on the way to the emergency room.)
Hypericum
  • Injuries to Fingers, Toes and Nerve-Ending Rich Areas
Ledum
  • Puncture Wounds

Real Stories:  Homeopathy Saves the Day

  1. My daughter, then 2, was jumping on the bed.  I was right there watching her and we were having great fun when she somehow slipped from the bed and hit her head on the edge of a dresser.  Immediately, a swelling the size of an egg appeared at the back of her head.  She was screaming.  I was terrified.  I was certain that I would need to go to the emergency room.  I was very new to homeopathy when this happened but I did suddenly remember arnica for bumps and bruises.  I gave her a dose of arnica.  She started to calm down and the swelling began to shrink before my eyes.  I did not entirely believe my eyes so I kept feeling the bump which did seem to be getting smaller.  15 minutes later, I gave her another dose of arnica.  By this time, she was fine and wanted to keep playing.  I was still panicking.  I called my homeopath and told him what had happened and what I was doing.  He calmly listed the signs of concussion and instructed me to watch for those and to proceed to ER if these should appear.  He told me to keep giving arnica every 30 minutes for two more doses then every hour for 2 doses and to call him if I had more concerns.  Within an hour of giving the first dose of arnica, the swelling was almost gone.  When I really felt for it, I could detect it, but my daughter was acting normally and seemed entirely unaffected by the incident or its dramatic aftermath.
  2. We were on family vacation and walking on the beach in the evening.  My husband injured his toe.  He was in great pain and said it had bent all the way back.  I pulled out my pocket homeopathy kit and gave him a dose of arnica.  Five minutes later, he was still sitting down and holding his very sore foot.  He thought that the toe was broken and that we should go to an urgent care facility.  The arnica wasn’t helping!  We were in a strange city with two small children.  By this time, I’d seen a number of arnica miracles and could not believe that he didn’t get instant relief.  Then I remembered that the remedy for injured fingers and toes is hypericum.  I gave him one dose and within a few minutes he was flexing his toes.  I gave him another dose five minutes later.  At this point, the toes felt only slightly sore and we resumed our walk.
  3. My children were playing outside on a beautiful summer day.  Suddenly, my son started screaming and grasping his eye.  No one seemed to know what had happened and we couldn’t tell what he was saying between screams.  I gave him a dose of aconite for shock.  He calmed down slightly but continued to scream.  Now, we could tell what he was saying:  “Bee bited my eye.”  I quickly gave him a dose of apis, the remedy for bites and stings.  He stopped screaming and moved his hand.  I could see the rosy red swelling around his eye (another sign that apis is needed).  The redness and swelling started to diminish and he went back to playing.  Another day saved.
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Tapping Script for Choosing Joy

I just went through and did this using your script. What an amazing experience! I’ve looked into EFT for a few years now, but never really took the time to DO it. I was always so intimidated. You helped change that. Thank you.–Laura

My journey from shock and overwhelm (after hearing “We think she’s autistic.”) to acceptance and joy has been supported by energy-shifting tools such as homeopathy, meridian tapping, Matrix Reimprinting, and reading. This post is a how-to for one of my favorite techniques.

The “Choices Method” is an EFT technique developed by Patricia Carrington, Ph.D. It is one of my favorite meridian tapping techniques because I find the wording “I choose” so empowering.

Try out this tapping script.  Adjust the words so that they accurately reflect how you feel.  (See the Super-Easy Tapping Guide for a quick how-to.)

Begin by considering the statement “I have this difficult life.”  On a scale of 1 to 10, rate how true this statement is for you.

Tap on the Karate Chop Point while saying:

  • Even though I’ve been on this path of suffering for so many years, I choose to forgive myself.
  • Even though I’ve been giving up everything for so long, I choose to love myself.
  • Even though I have this difficult life, I choose to experience joy every day.

Now tap through the points. (If you need directions, see the Super-Easy Tapping Guide.)

TH: This path of suffering.
IE: I give everything for my children.
OE: I have a difficult life.
UE: This path of suffering.
UN: I give everything for my children.
CH: I have a difficult life.
K27: This path of suffering.
UA: I give everything for my children.
TF: I have a difficult life.
IF: This path of suffering.
MF: I give everything for my children.
RF: I have a difficult life.
LF: I have a difficult life.

Tap again on the Karate Chop point saying:

  • Even though I’ve been on this path of suffering for so many years, I choose to forgive myself.
  • Even though I’ve been giving up everything for so long, I choose to love myself.
  • Even though I have this difficult life, I choose to experience joy every day.
TH: This path of suffering.
IE: I choose to forgive myself.
OE: I’ve been giving up everything for so long.
UE: I choose to love myself.
UN: I have this difficult life.
CH: I choose to experience joy every day.
CB: This path of suffering.
UA: I choose to forgive myself.
TF: I’ve been giving up everything for so long.
IF: I choose to love myself.
MF: I have this difficult life.
RF: I choose to experience joy every day.
LF: I choose to experience joy every day.

Tap again on the Karate Chop point saying:

  • Even though I’ve been on this path of suffering for so many years, I choose to forgive myself.
  • Even though I’ve been giving up everything for so long, I choose to love myself.
  • Even though I have this difficult life, I choose to experience joy every day.
TH: I choose to forgive myself.
IE: I choose to love myself.
OE: I choose to experience joy every day.
UE: I choose to forgive myself.
UN: I choose to love myself.
CH: I choose to experience joy every day.
K27: I choose to forgive myself.
UA: I choose to love myself.
TF: I choose to experience joy every day.
IF: I choose to forgive myself.
MF: I choose to love myself.
RF: I choose to experience joy every day.
LF: I choose to experience joy every day.

Reconsider the statement “I have this difficult life.”  On a scale of 1 to 10, rate how true this statement is for you now?

Notice any changes in your feelings.  Note any feelings in your body.  Consider tapping on any memories or sensations that come up.  If you need support or direction for optimizing your tapping time, considering working with an energy psychology professional.

Prepare to be Amazed as Your Life Gets Easier with Each Session

Did you try the tapping?  Did you notice anything?  I’d love to hear about your experience in the comment section below.
If nothing happened, please see

The Difference Between Mundane and Miraculous EFT: One Session with a Pro can Change Your Life

and read how I went from EFT skeptic to convert.

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The Difference Between Mundane and Miraculous EFT: One Session with a Pro Can Change Your Life

Perhaps I shouldn’t admit this, but my first experiences with EFT (a meridian tapping technique) were rather uninspiring. When I first heard about tapping, I still thought it was my job to fix my children.

I was always looking for ways to change and improve them. Somewhere I read about using the EFT technique to help children manage their emotions and avoid intense outbursts. I decided I needed to teach my children this technique. The testimonials were convincing.

EFT On My Own

From the written instructions, I wasn’t entirely sure how the process was supposed to work. I found the whole tapping thing odd and complicated.

Not surprisingly, my results were unspectacular. I got out what I put in – not much.  After one attempt to tap on my children, I placed the book on a bookshelf and deemed this another over-hyped modality.

Often, a technique or remedy is not right for us and our children. But sometimes, there is a timing issue. We may not be ready or the moment might not be ripe.

When the time is right, a teacher will appear.

A year or two later, a group of mothers at an on-line forum I frequented began discussing EFT. Coincidentally, a woman I knew contacted me and told me her friend wanted to practice EFT on a mother of an autistic child. “Are you interested?”  she asked.

While I was pretty sure this tapping thing would not work for me , the offer came during my darkest days. I was desperate and willing to try almost anything.

EFT with a Practitioner

When I walked into Linda Kent’s home office, I did not know what to expect. I was surprised to learn that this technique was not about fixing my children. It was about helping me feel better.

Linda asked me a number of questions and then started tapping on me. She explained that I might feel sensations in my body or remember incidents from long ago.

She tapped on me and helped me formulate set-up phrases like those I use in the demo. I was convinced nothing was happening, but sat there politely while she tapped and talkead.

I no longer remember what we were tapping on, but when she said, and I repeated, “Even though I feel so alone, I deeply and completely love and accept myself,”  something deep inside of me cracked opened. My tears flowed and flowed and healing began.

It was then that I understood the power of EFT.  In that moment, something shifted.

That first session was transformative for me.  It took me on a journey of deep healing. It led to my studying EFT and Matrix Reimprinting and using them often for myself and others.

Please don’t be discouraged if you don’t feel much the first few times you tap — even with a practitioner. I believe that the early sessions “prime the pump.” They start balancing and opening energy channels.

Stick with it, work with a practitioner or try a group session. When it starts working for you (and for many people this is during the first session), you will be forever grateful to have this handy tool in your pocket.

I plan to resume group and private tapping sessions soon. Comment if you’re interested in experiencing meridian tapping for better, easier parenting. Or email nataliaerehnah@gmail.com

In the interview below, I talk to Annabele Fisher about my journey with EFT and Matrix Reimprinting.

Be the Best Mother You Can Be with Matrix Reimprinting and EFT

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Don’t Forget to Breathe

It’s easy to see the best in our children (and ourselves) when things are going smoothly. But how do we deal with the bumpy days? How do we create days in which all flows (more) gently?

Throughout this blog, I write about my favorite tools for making life easier: homeopathycell salts, and Matrix Reimprinting. My intention is to help you recall your own wisdom — those things you know but that have been buried by the weight of sleepless nights, angry words, tantrums, kicks, punches, and embarrassments.

My hope is that my words will become the ladder you can lean against the wall of the dark, lonely, uncomfortable pit where you might find yourself at times.  I will lean over the side and hold a lantern to light your way. I will reach out a hand and pull you up to the freedom of the surface.

Today, I offer this simple but effective tool for reclaiming your own center: breath.

Even if this suggestion seems uninspiring and overdone, I urge you to try it for three days. Once per hour, take three full breaths.

  • Imagine that your abdomen is a cylindrical container.
  • Breathe in through your nose. For a count of three, feel the bottom of the cylinder pushing down.
  • Continue to breathe in for a count of three more as you feel the sides of the cylinder expand.
  • Continue to breathe in for a count of three more as you feel the top of the cylinder push up.
  • Reverse for the exhale:  top pushes down, sides push in, bottom pushes up.
  • Repeat so that you complete three full breaths in and out.

I downloaded an application for my cell-phone called the Mindfulness Bell. Once in each hour, a gong sounds to remind me to take three deep breaths.

I also love this song (free download) of a beautiful, gentle song that reminds us “don’t forget to breathe.”

Breathe Now, in sync with this gif

breathe-gif.gif

Daniel:              I can’t, Mr. Miyagi, not today.

Mr. Miyagi:     Why?

Daniel:              Because my whole life is goin’ out of focus, that’s why.

Mr. Miyagi: When you feel life out of focus…always return to basic of life.

Daniel:              What, praying?

Mr. Miyagi:     Breathing. No breathe, no life.

Oy. Come try it. Out of mouth. Breathe in through nose. Breathe out of mouth. Breathe in. Breathe out. Oy. Now how feel?

Daniel:              I feel better.

Mr. Miyagi:     Good. Come back to work.

from Karate Kid 2

When you have a few extra minutes, consider lying down and following a short guided meditation.

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